Yoga means unity - Complete harmony of body mind and soul. It is about “doing” and feeling what you do, concentration and awareness.

Practice begins with “sitting” and pranayama (breathing excercises), which is the essential “fuel” for every movement of the human body.

Beginners learn the basic postures,like standing poses, twistings, simple backbends, forwardbends, shoulder balance and resting poses.

Using the principles of gravity, alignment of bones and muscles and correct posture, combined with the breathing will enable the student to perform the asanas (yoga postures) with ease and beauty.

The main accent lies on the development of inner strength, suppleness, balance, intelligence, concentration and attention.

This vital concept of Hatha Yoga (Hatha yoga is the physical practice of yoga) combined with the knowledge of human anatomy and physiology will build a strong balanced and healthy body.